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260Dee1
260Dee1
Joined October 2014
Posts
39
Following
0
Followers
0
Weight History
Start Weight
113 kg
Lost so far:
7 kg
Current Weight
120 kg
Performance:
steady weight
Goal weight
99 kg
Still to go:
21 kg
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260Dee1's Weight History
View Complete History
260Dee1's Cook Book
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
View Complete Cook Book
260Dee1's Recent Food & Exercise
Coffee (Instant Powder)
Corn Flakes with Semi-Skimmed Milk (30g)
Coffee with Sugar
Desk Work
Insanity
Walking (brisk) - 6.5/kph
View Diet Calendar