Weigh In record (no journal entry) for 19 March 2022
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 35.44g | Prot: 26.01g | Carbs: 127.67g.
Breakfast: Donat Dilapisi Coklat, Kartika Sari Pisang Bolen, Telur Balado, Kari Jepang, Tahu Bacem, Opor Ayam, Ketupat. more...
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Losing 1.3 kg a Week
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IrfanFuadi's Weight History
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