Weigh In record (no journal entry) for 23 November 2014
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1193 kcal
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Fat: 13.01g | Prot: 50.81g | Carbs: 181.12g.
Breakfast: Pingo Doce Pão Saloio, Maçã, Seara Farelo de Aveia, Delta Café Lote Chávena, Nestlé Iogurte Longa Vida Natural, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Cem Porcento Goji Desidratado, Tangerinas. Dinner: Maçã, Super Bock Cerveja Original, Tomates, Rúcula, Alface de Folha Verde, Pescada Cozida, Pescada Cozida, Pescanova Muslitos do Mar, Sopa de Legumes, Arroz Branco. Snacks/Other: Super Bock Cerveja Original, Pingo Doce Pão Saloio, Nestlé Iogurte Grego Magro Morango. more...
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Losing 2.8 kg a Week
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