Weigh In record (no journal entry) for 29 April 2011
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88.9 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 65.81g | Prot: 96.81g | Carbs: 237.25g.
Breakfast: Black Pepper, Beef Flank (Lean Only, Trimmed to 0" Fat), Sweet Red Peppers, M-BERTOLLI OLV OIL XVIRGIN, WF POTATOES O'BRIEN, Mega Men Sport Vitapak, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: whole grain Turkey Broccoli Cheese, Sausage & Pepperoni Pizza. Snacks/Other: WW Giant Cookies Cream Bar, Vanilla Ice Creams (Fat Free), pocket pretzels, Sugar Free Sweet Berry Gum, Green Tea. more...
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2958 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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