Weigh In record (no journal entry) for 26 November 2014
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1162 kcal
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Fat: 23.85g | Prot: 59.03g | Carbs: 166.79g.
Breakfast: Pingo Doce Pão Mediterrânico, Tangerinas, Cem Porcento Goji Desidratado, Salutem Flocos Tostados Cevada Integral, Salutem Corn Flakes, Seara Farelo de Aveia, Cimarrom Flocos de Aveia, Delta Café Lote Chávena, Nestlé Iogurte Longa Vida Magro. Lunch: Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Maçã, Banana, Alface de Folha Verde, Lula, Carne, Arroz Branco, Sopa de Legumes. Snacks/Other: Super Bock Cerveja Original, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Gaining 0.4 kg a Week
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