Weigh In record (no journal entry) for 01 April 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 81.62g | Prot: 202.29g | Carbs: 41.79g.
Breakfast: Ovo Mexido. Lunch: Dourada Grelhada, Continente Ervilhas Cozidas. Dinner: Couve, Frango (Pele Não Consumida), Frango (Pele Não Consumida), Couve. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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