Weigh In record (no journal entry) for 03 April 2022
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56 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 16.71g | Prot: 31.80g | Carbs: 214.82g.
Breakfast: Teh Manis, Buah Pir, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Dinner: Gula Pasir, Teh Tawar, Tahu Isi, Sambal Goreng, Kentang Rebus, Jeruk, Cabai Merah atau Rawit, ABC Saus Sambal , Saori Saos Tiram, Bawang Bombay, Wortel, Jagung Kecil/Tunas Jagung, Buncis. Snacks/Other: Tahu Isi, Bakwan, Kurma, Bika Ambon. more...
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Losing 1.8 kg a Week
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eldietdairy's Weight History
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