Weigh In record (no journal entry) for 03 April 2022
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119.4 kg
Lost so far: 23.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 82.71g | Prot: 100.72g | Carbs: 203.47g.
Breakfast: Se Grocers Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: G Hughes Sugar Free BBQ Sauce, Hidden Valley Light Ranch Salad Dressing, Fresh Selections Baby Bella Mushrooms, Open Nature Broccoli Crust Pizza Chicken & Kale. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti), Luna Luna Bar - Chocolate Dipped Coconut. more...
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Losing 0.5 kg a Week
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