shana123's Journal, 03 Jun 09

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Weigh In record (no journal entry) for 03 June 2009

99.8 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2009:

1022 kcal

Fat: 38.67g | Prot: 98.65g | Carbs: 80.88g. Breakfast: Vanilla Protien Shake. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Mozzarella Cheese, Tomato, jalepeno peppers, Pizza Sauce, Onion, Portabella Mushroom. Snacks/Other: picante sauce, Cauliflower, Premier Nutrition Protein Shake. more...

2466 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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shana123's Journal, 03 Jun 09

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shana123's Weight History