Weigh In record (no journal entry) for 01 December 2014
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1095 kcal
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Fat: 30.16g | Prot: 51.69g | Carbs: 160.15g.
Breakfast: Maçã, Tangerinas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Dinner: Lipton Chá Verde Clássico, Tangerina, Maçã, Rúcula, Alface de Folha Verde, Tomates, Carne de Vaca, Esparguete, Sopa de Legumes. Snacks/Other: Triunfo Digestive, Mimosa Iogurte Líquido Magro Aroma Morango. more...
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Losing 1.8 kg a Week
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