shana123's Journal, 04 Jun 09

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Weigh In record (no journal entry) for 04 June 2009

98.4 kg Lost so far: 3.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2009:

790 kcal

Fat: 29.00g | Prot: 64.00g | Carbs: 79.00g. Breakfast: Crunch Pak, Premier Nutrition Protein Shake. Lunch: Healthy Choice Cafe Steamers Whiskey Steak. Snacks/Other: South Beach Energy Mix, Atkins Caramel Chocolate Peanut Nougat Bar. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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shana123's Journal, 04 Jun 09

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shana123's Weight History