Weigh In record (no journal entry) for 21 January 2022
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
820 kcal
|
Fat: 22.93g | Prot: 80.97g | Carbs: 76.10g.
Breakfast: بياض البيض, بيضة, فول فول مدمس, جبنه قريش جبنه قريش. Lunch: Homemade Chicken Breast, without Skin, Raw, بطاطس. Dinner: Lactel Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed.osamaa's Weight History
|