Weigh In record (no journal entry) for 21 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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820 kcal
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Fat: 22.93g | Prot: 80.97g | Carbs: 76.10g.
Breakfast: بياض البيض, بيضة, فول فول مدمس, جبنه قريش جبنه قريش. Lunch: Homemade Chicken Breast, without Skin, Raw, بطاطس. Dinner: Lactel Milk. more...
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ahmed.osamaa's Weight History
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