Weigh In record (no journal entry) for 03 May 2011
|
89.6 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
|
|
2023 kcal
|
Fat: 47.36g | Prot: 104.03g | Carbs: 305.95g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffe-mate Choclate raspberry, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat with Added Vitamin A), Special K Original Cereal, Target extra fancy Washington apples. Dinner: Pepper, Chicken Tenderloins, Broccoli Flower Clusters, M-BERTOLLI OLV OIL XVIRGIN, Instant Rice. Snacks/Other: Milk Chocolate Candies, Green Tea, Sugar Free Sweet Berry Gum. more...
|
|
2982 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|