Weigh In record (no journal entry) for 08 December 2014
|
91.3 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
512 kcal
|
Fat: 12.53g | Prot: 64.14g | Carbs: 37.23g.
Breakfast: Bananas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|