Weigh In record (no journal entry) for 14 April 2022
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.02g | Prot: 27.94g | Carbs: 110.73g.
Breakfast: Torcida Salgadinho de Trigo Sabor Bacon, Aviação Manteiga com Sal, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Limão, Tomates, Repolho, Pimentão Verde, Chuchu Cozido. Dinner: Aviação Manteiga com Sal, Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo, Wickbold Pão do Forno Integral. Snacks/Other: Banana Prata, Lacta Ovo de Páscoa Diamante Negro. more...
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Losing 0.4 kg a Week
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lilianhds32's Weight History
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