Weigh In record (no journal entry) for 15 April 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.06g | Prot: 153.19g | Carbs: 100.29g.
Breakfast: Ovo Mexido. Lunch: Continente Feijao Verde Congelado, Bacalhau Cozido. Dinner: Continente Feijao Verde Congelado, Bife de Picanha. Snacks/Other: Maçã, Laranjas, Tremoços, Laranjas, Maçã. more...
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Gaining 3.7 kg a Week
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Ricardo2143's Weight History
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