Weigh In record (no journal entry) for 22 April 2022
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 69.76g | Prot: 235.95g | Carbs: 167.87g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Cavala, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Bife de Peru Grelhado. Snacks/Other: Tremoços, Laranjas, Maçã. more...
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Losing 1.1 kg a Week
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Ricardo2143's Weight History
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