Weigh In record (no journal entry) for 15 December 2014
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91.3 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2149 kcal
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Fat: 53.77g | Prot: 164.52g | Carbs: 261.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas, Great Value Half & Half, Coffee. Lunch: Bananas, Blackberries, Raspberries, Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Rice Krispies, Whole Milk, Fresh & Easy Beef Chili with Beans. Snacks/Other: Apple Pie (Two Crust), Great Value 4% Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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