Weigh In record (no journal entry) for 15 December 2014
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1498 kcal
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Fat: 35.47g | Prot: 127.31g | Carbs: 168.38g.
Breakfast: Café com Leite de Gordura Reduzida, Molico Leite Desnatado, MonaVie RVL Shake Mix. Lunch: Iogurte Natural sem Gordura, Bretzke Gelatina Diet, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Integral, Café com Leite de Gordura Reduzida, Heinz Maionese, Seara Peito de Frango Light em Fatias. Snacks/Other: Trio Barra de Proteína, Laranjas, Pão Integral, Café com Leite de Gordura Reduzida, Kiwi. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.2 kg a Week
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Fernandinha40's Weight History
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