Weigh In record (no journal entry) for 24 April 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 66.12g | Prot: 118.34g | Carbs: 40.43g.
Breakfast: Canto de Minas Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Chá (Infusão). Lunch: Quiabo Cozido, Abóbora, Soya Óleo de Soja , Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Subway Tomate, Quaker Farelo de Aveia, Queijo Mozzarella, Pif Paf Presunto, Ovo, Clara de Ovo. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.2 kg a Week
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