Weigh In record (no journal entry) for 16 December 2014
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86 kg
Lost so far: 14 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1053 kcal
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Fat: 17.45g | Prot: 51.00g | Carbs: 178.03g.
Breakfast: Laranjas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Maçã, Alface de Folha Verde, Tomates, Continente Legumes Para Salada Russa, Batatas (sem Casca, com Sal, Cozido), Bom Petisco Atum Posta em Óleo Vegetal, Sopa de Legumes. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Santiveri Tostas com Farelo, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores, Salutem Galete Crocante Milho, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Losing 1.4 kg a Week
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