Weigh In record (no journal entry) for 16 December 2014
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77.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1048 kcal
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Fat: 45.03g | Prot: 63.49g | Carbs: 97.69g.
Breakfast: Maionese, Pães de Hambúrguer ou Cachorro Quente, Sadia Presunto Cozido sem Capa de Gordura, Suco de Laranja Natural. Dinner: Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Bauducco Biscoito Amanteigado Banana e Canela. more...
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2796 kcal
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Exercise:
Boxing - 40 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gicoelhinhah's Weight History
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