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Fell off the wagon. I was starving this evening. Ate some peanuts. Hopefully it won't slow me down. Need to buy some shirataki noodles. Still hungry--probably stress. Going to sleep sounds like the best diet option......
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717 kcal
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Fat: 27.26g | Prot: 70.51g | Carbs: 44.53g.
Breakfast: green tea. Lunch: grapefruit, chicken, water, hot sauce, franks. Dinner: apple, jazz, steak, hot sauce, franks. Snacks/Other: honey roasted peanuts. more...
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 Comments
Are you drinking enough water? I found that if I drink a large glass of water every time I start feeling like the munchies are coming, I can stave them off.
But yes, stress and lack of sleep will definitely give you cravings, especially carb cravings!
25 May 11 by member: FitMom
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