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Not a bad start. Now I just need to keep it going. Next challenge will be a trip to California for 10 days with my family's great cooking. Mediterranean Diet is not going to happen. Hope activity goes up and I maintain portion control.
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131.0 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1759 kcal
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Fat: 50.16g | Prot: 111.11g | Carbs: 214.10g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Gulden's Spicy Brown Mustard, Subway Footlong Turkey Breast. Dinner: Black Beans (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables, Penne, Salsa, Athenos Roasted Garlic Hummus, Jake & Amos Corn Salsa, Chicken Breast Meat (Broilers or Fryers) . more...
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4486 kcal
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Exercise:
Resting - 4 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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