Weigh In record (no journal entry) for 18 December 2014
|
85.5 kg
Lost so far: 14.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
1728 kcal
|
Fat: 50.88g | Prot: 67.53g | Carbs: 252.12g.
Breakfast: Laranjas, Salutem Galete Crocante Milho, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Santiveri Tostas com Farelo, Salutem Corn Flakes, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores. Dinner: Lipton Chá Verde Clássico, Pastel de Nata, Bombom, Bolo de Chocolate (sem Cobertura Glacé), Feijão Verde, Puré de Batata, Lidl Filetes de Pescada, Sopa de Legumes. Snacks/Other: Santiveri Tostas com Farelo, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|