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1270 kcal
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Fat: 44.29g | Prot: 103.63g | Carbs: 124.80g.
Breakfast: Nutrata Iso Whey Cross Flow, Banana Nanica, Ovo. Lunch: Abobrinha Refogada, Bife a Milanesa, Chuchu Cozido, Melancia, Pimentão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Abóbora, Verde Campo Diet, Carne de Panela, Quinoa Cozida, Banana da Terra. Snacks/Other: Nutrata Iso Whey Cross Flow, Danone Iogurte Natural Desnatado , Banana Nanica. more...
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448 kcal
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Exercise:
Gap dance - 1 hour, Pilates - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Sofiaflor's Weight History
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