Weigh In record (no journal entry) for 24 December 2014
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2894 kcal
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Fat: 62.85g | Prot: 104.85g | Carbs: 473.45g.
Breakfast: Santiveri Tostas com Farelo, Banana, Tangerina, Pingo Doce Pão Meio Sal (Referência Nutricional 100G), Vieira de Castro Bolacha de Água e Sal, Nestlé Iogurte Longa Vida Magro, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Delta Café Lote Chávena. Lunch: Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Rabanada Simples, Bolo Rei, Aletria, Aletria, Rabanada Simples, Rabanada Simples, Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Sopa de Legumes. more...
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Gaining 3.5 kg a Week
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