bismillah, mulai lagi ya. setelah hampir 1th off diet gara2 bb stuck setelah turun 11kg. sekarang dmulai lagi, diet bukan krna pengen kurus, tp ud dapet warning dr dokter krna sering engap wkwk
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977 kcal
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Fat: 39.22g | Prot: 78.25g | Carbs: 72.03g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Roove Collagen Drink. Lunch: Nasi Putih, Kangkung, Ayam Goreng. Snacks/Other: Bakso dengan Saus (Campuran). more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Comments
selamat kembali bergabung kak
05 May 22 by member: akusehat48
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afifatulhannah's Weight History
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