Weigh In record (no journal entry) for 05 May 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.41g | Prot: 154.77g | Carbs: 133.96g.
Breakfast: FOOD4FITNESS.PT Alho Francês Salteado, Laranjas, Ovo Mexido, Tremoços. Dinner: Carne de Peru, Continente Favas. Snacks/Other: Maçã, Laranjas, Tremoços. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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