Weigh In record (no journal entry) for 06 May 2022
|
72 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 30.18g | Prot: 42.84g | Carbs: 130.55g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Telur Dadar, Nasi Goreng Ayam. Lunch: Apel, Kimbo Probites Korean Hot & Spicy, Bakpia, Minute Maid Refresh Rasa Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|