Weigh In record (no journal entry) for 28 November 2011
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2011:
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447 kcal
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Fat: 21.48g | Prot: 25.25g | Carbs: 37.22g.
Breakfast: Cornmeal Dressing with Chicken or Turkey and Vegetables, turkey, Pad Thai Noodles, bok choy, carrot, celery, Onions, Chicken Stock. Lunch: ground beef, cheddar cheese, rice chips. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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