Pheedy
Joined September 2011
Posts
16
Following
1
Followers
2
Weight History

Start Weight
78.0 kg
Lost so far: 0.9 kg

Current Weight
77.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight
74.8 kg
Still to go: 2.3 kg
I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

Pheedy's Weight History


Following

Nyisia
Last weigh in: Losing 0.7 kg a Week Down
   

Pheedy's Cook Book

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Calories: 761kcal | Fat: 71.08g | Carbs: 30.58g | Prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calories: 175kcal | Fat: 11.64g | Carbs: 16.90g | Prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
View Complete Cook Book

Pheedy's Recent Food & Exercise


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