Weigh In record (no journal entry) for 09 May 2022
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 66.20g | Prot: 129.66g | Carbs: 177.87g.
Breakfast: Tremoços, Ovo Mexido. Dinner: Continente Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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