Weigh In record (no journal entry) for 10 May 2022
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 73.72g | Prot: 140.02g | Carbs: 128.97g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Tremoços. Dinner: Carne de Porco, Continente Ervilhas Cozidas. Snacks/Other: Maçã, Laranjas. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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