Weigh In record (no journal entry) for 10 May 2022
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.22g | Prot: 30.78g | Carbs: 160.26g.
Breakfast: Kue Bolu, My Roti Roti Isi Keju. Lunch: Pocari Sweat Ion Supply Drink (350ml), Tahu Bacem, Sayur Lodeh, KFC Paha Bawah Crispy, Telur Rebus, Nasi Putih, Selamat Chocolate Sandwich Wafer, Roti. more...
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Losing 0.5 kg a Week
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IrfanFuadi's Weight History
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