Weigh In record (no journal entry) for 03 January 2015
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1604 kcal
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Fat: 25.42g | Prot: 76.40g | Carbs: 263.17g.
Breakfast: Banana, Tangerina, Pingo Doce Pão Saloio, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Trigo Integral, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Salutem Corn Flakes, Salutem Flocos Tostados Trigo Integral, Salutem Flocos Tostados Cevada Integral, Santiveri Tostas com Farelo, Nestlé Iogurte Longa Vida Magro, Tomates, Alface de Folha Verde, Carne, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Santiveri Tostas com Farelo, Vieira de Castro Bolacha de Água e Sal, Cimarrom Milho Pop Corn para Pipocas, Vigor Leite Fresco Magro. more...
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Losing 7.7 kg a Week
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