Weigh In record (no journal entry) for 10 April 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.19g | Prot: 89.67g | Carbs: 193.79g.
Breakfast: Betânia Leite UHT Integral, Plus Vita Pão de Forma Original, Ovo Mexido. Lunch: Granfino Feijão Mulatinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Queijo Coalho, Suco de Maracujá, Ovo Mexido, Pão Francês. Snacks/Other: Suco de Laranja Natural, Ovo Frito sem Gordura. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jhuly.anni's Weight History
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