sriwidarti's Journal, 22 May 22

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abis lebaran mulai diet lagx🤭🤣🤣🤣

60 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1029 kcal

Fat: 30.86g | Prot: 56.28g | Carbs: 134.34g. Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Tahu, Nasi Putih. Dinner: Hati Ayam, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Snacks/Other: Oreo Soft Cake. more...

1966 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sriwidarti's Journal, 22 May 22

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