Weigh In record (no journal entry) for 07 January 2015
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1750 kcal
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Fat: 26.35g | Prot: 73.12g | Carbs: 296.19g.
Breakfast: Tangerina, Banana, Santiveri Tostas com Farelo, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, flocos tostados trigo integral, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Pingo Doce Pão Saloio, Delta Café Lote Chávena. Lunch: Mimosa Iogurte Magro Aroma Multi-Sabores, Pingo Doce Pão Saloio. Dinner: Cimarrom Milho Pop Corn para Pipocas, Peras, Maçã, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Lulas Grelhadas, Sopa de Legumes. Snacks/Other: Chá Verde, Vieira de Castro Bolacha de Água e Sal, Salutem Corn Flakes, Salutem Farelo De Aveia, Vigor Leite Fresco Magro. more...
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Losing 2.8 kg a Week
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