Weigh In record (no journal entry) for 23 May 2022
|
82.6 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 82.59g | Prot: 64.90g | Carbs: 24.95g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Johnsonville Original Bratwurst, Boiled Egg, Celery, Radishes, Cucumber (with Peel). Dinner: Butter (Salted) , Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkwood Chicken Leg Quarters, Cooked Cauliflower (from Fresh). Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|