Weigh In record (no journal entry) for 24 May 2022
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 75.31g | Prot: 111.87g | Carbs: 153.69g.
Breakfast: لحم البقر المفروم, كرات لحم البقر (كفتة), ارز رز مسلوق, بياض البيض المطبوخ, بيضة مسلوقة. Lunch: اللوز, Date تمر رُطب, شوفان. Dinner: فول مدمس فول مدمس. more...
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Losing 0.2 kg a Week
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Amr diab 1985's Weight History
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