Weigh In record (no journal entry) for 25 May 2022
|
54 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 53.14g | Prot: 84.69g | Carbs: 215.50g.
Breakfast: Bakwan, Tempe Goreng Tepung, Tempe Orek, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Pare, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Udang, ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Teh Manis, Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. Snacks/Other: Rengginang, Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|