Weigh In record (no journal entry) for 10 January 2015
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1530 kcal
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Fat: 24.31g | Prot: 93.30g | Carbs: 231.49g.
Breakfast: Nestlé Iogurte Longa Vida Magro, Banana, Tangerina, Pingo Doce Pão Saloio, Santiveri Tostas com Farelo, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Delta Café Lote Chávena. Lunch: Vieira de Castro Bolacha de Água e Sal, Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Cimarrom Milho Pop Corn para Pipocas, Vieira de Castro Bolacha de Água e Sal, Santiveri Tostas com Farelo, Mimosa Iogurte Magro Aroma Multi-Sabores, Rúcula, Tomates Cereja, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. more...
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Losing 2.8 kg a Week
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