Weigh In record (no journal entry) for 28 May 2022
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48.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.14g | Prot: 61.01g | Carbs: 233.59g.
Breakfast: Zero-Cal Adoçante, Wickbold Pão Integral, Banana Nanica, Canela, Cappuccino. Lunch: Salada Vinagrete, Carioca Feijão Cozido, Ovo Frito, Salada de Maionese, Batata Doce, Arroz Branco (Cozido), Alface. Dinner: Pastel de Pizza, Pão Doce, Jussara Leite Integral, Café, Requeijão, Queijo Mozzarella, Pão Francês. Snacks/Other: Mamão. more...
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Losing 0.3 kg a Week
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