m ashrf's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022
124 kg Lost so far: 0 kg.    Still to go: 44 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:
662 kcal Fat: 25.42g | Prot: 63.12g | Carbs: 76.41g.   Breakfast: فول مدمس فول مدمس. Lunch: برجر برجر, كبده بقرى oty كبدة بقرى, بطيخ. more...
Gaining 0.1 kg a Week



     
 

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m ashrf's Weight History


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