Weigh In record (no journal entry) for 14 January 2015
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1456 kcal
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Fat: 50.34g | Prot: 64.31g | Carbs: 190.34g.
Breakfast: Cereal Mix Galletas con Semillas y Chips, Bagley Traviata, Azúcar, Mate. Lunch: Cebollas, La Serenísima Queso Rallado, Queso Fresco, Tomates, Huevo Revuelto. Dinner: Queso Mozzarella, Muslo de Pollo Asado a la Parrilla o al Horno, Matarazzo Fideos Tirabuzón. Snacks/Other: Maná Livianas Sabor Vainilla, Manzana Verde, Exquisita Gelatina Light, Swift Paté, Criollitas Galletitas de Agua. more...
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1796 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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steady weight
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