06 Jun 22 by member: rizkiafrillia
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seminggu olahraga berapa kali kak?
06 Jun 22 by member: nadiarpramesti
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nadiapramesti: 2-3hr latihan pokoknya sis. Pake beban 20kg.
06 Jun 22 by member: rizkiafrillia
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Grow baby grow 🍑🍑🍑🍑🍑💯💯💯💯💯🏋️🏋️🏋️🏋️🏋️
07 Jun 22 by member: Aming73
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07 Jun 22 by member: eatateaten
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Aming73: hehe.. Laporan, baru nongol lg saya koh. 😅
07 Jun 22 by member: rizkiafrillia
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07 Jun 22 by member: rizkiafrillia
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Nongol" dah body goals 🍑🍑🍑💯💯💯😁
07 Jun 22 by member: Aming73
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mau tanya ka kalo susu puro whey protein gitu kalo untuk sehari dan pas buat fitnes/gym kapan diminumnya dan berapa kali dalam sehari
07 Jun 22 by member: echacha0710
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Aming73: amiin.. Masih trus berproses koh. 💪😇
echacha0710: kalo aku minum sekali aja pas sebelum latihan sis.
07 Jun 22 by member: rizkiafrillia
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07 Jun 22 by member: ernawati wasnain
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07 Jun 22 by member: Agastaru65
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07 Jun 22 by member: Mer'sJourney
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07 Jun 22 by member: mikienol
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Agastaru65: sekitar 120gr atau 20% dr total kalori harian.
bittersweet0223: thank you. 🤗
mikienol: dr BB 65kg dgn body fat diatas 35%. Skrg naik turun di 58-59-60kg dgn body fat 32%.
07 Jun 22 by member: rizkiafrillia
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ernawati wasnain: thank you 🤗
07 Jun 22 by member: rizkiafrillia
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07 Jun 22 by member: maharan20
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