Weigh In record (no journal entry) for 07 June 2022
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 76.14g | Prot: 158.05g | Carbs: 245.48g.
Breakfast: Nutrata Premium Whey, Asa de Frango Frita sem Revestimento (Pele Consumida), Italac Leite Integral, Nutrata Premium Whey. Lunch: Farinha de Mandioca, Camil Arroz Branco Cozido, Feijoada, Couve-Flor. Dinner: Suco de Limão, Ovo Cozido. Snacks/Other: Carne Moída Refogada. more...
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2901 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MTevis22's Weight History
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