Weigh In record (no journal entry) for 10 June 2022
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 93.45g | Prot: 132.91g | Carbs: 206.26g.
Breakfast: Guaraviton Guaraviton, Pão de Açúcar Torta de Frango, Suco de Abacaxi. Lunch: Vibe Energético , Coxa de Frango. Dinner: Ovo Cozido, Sadia Presunto Cozido Fatiado, Bimbo Rap10 Tradicional, Nutrata Premium Whey, Queijo Branco, Camil Arroz Branco Cozido, Ovo Cozido. Snacks/Other: Nutrata Premium Whey, Amazon Açaí + Guaraná. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MTevis22's Weight History
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