Weigh In record (no journal entry) for 07 June 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 114.71g | Prot: 154.81g | Carbs: 82.84g.
Lunch: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries . Dinner: Costco Asiago Cheese, La Maison Fresh Garlic Caesar Dressing, Costco Steelhead Trout, Kirkland Signature Artichoke Hearts, Cos or Romaine Lettuce . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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